Видео с ютуба Heather Robertson Express

30 MIN Core Strength / HR12WEEK EXPRESS : Day 39

30 MIN Core Strength / HR12WEEK EXPRESS : Day 39
30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43

30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43
30 MIN Core Strength // HR12WEEK EXPRESS : Day 5

30 MIN Core Strength // HR12WEEK EXPRESS : Day 5
30 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 3

30 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 3
30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1

30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1
30 MIN Total Arm Toning // HR12WEEK EXPRESS : Day 6

30 MIN Total Arm Toning // HR12WEEK EXPRESS : Day 6
30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 50

30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 50
30 MIN Fat Burning Cardio / HR12WEEK EXPRESS : Day 54

30 MIN Fat Burning Cardio / HR12WEEK EXPRESS : Day 54
30 MIN Fat Burning Cardio // HR12WEEK EXPRESS : Day 11

30 MIN Fat Burning Cardio // HR12WEEK EXPRESS : Day 11
30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 48

30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 48
30 MIN Full Body HIIT / HR12WEEK EXPRESS : Day 41

30 MIN Full Body HIIT / HR12WEEK EXPRESS : Day 41
30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 40

30 MIN No Repeats Metcon / HR12WEEK EXPRESS : Day 40
30 MIN Chest & Back STRENGTH Supersets // HR12WEEK EXPRESS : Day 12

30 MIN Chest & Back STRENGTH Supersets // HR12WEEK EXPRESS : Day 12
30 MIN Chest & Back Supersets // HR12WEEK EXPRESS : Day 32

30 MIN Chest & Back Supersets // HR12WEEK EXPRESS : Day 32